Being physically active makes you fit healthy and cuts down your risk of diseases to help you live longer. Walking as an exercise is so simple requires no equipment it is free and very easily doable. It is also extremely effective when it comes to giving health benefits to the body. That s why it is highly recommended by fitness experts and doctors for all age groups and across all genders. Walking is excellent for weight loss to improve your heart health to reduce your risk of Alzheimer's diabetes and cancer. A new study says that walking just 22 minutes