If anything COVID-19 pandemic taught us to eat nutritious foods and not take our health for granted. The fear of the coronavirus will probably last a lifetime – deserted streets face masks distance from your loved ones and the fear of losing it all will linger in our minds for a long time. And the best way to fight the microscopic villain is preparing your system to fight against the disease caused by SARS-CoV-2. Several studies have shown that eating a diet in vitamins and minerals is essential to gear up the immune system to combat the COVID-19. These Vitamins
