Virat Kohli's Nutritionist Shares 5 Foods To Support Your Hair Health

Most often we overlook subtle signs our body gives, and one of them is hair fall. According to Virat Kohli's nutritionist Ryan Fernando hair loss could have deeper nutritional imbalances, like low protein, iron, or B-vitamin levels, hormonal shifts, or chronic inflammation. And thus, while external treatments have their place, real change begins from within. He share five foods to support your hair health.

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