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Written By: Agencies | Published : October 8, 2016 11:42 AM IST
Singer-turned-designer Victoria Beckham eats salmon every day to keep her skin healthy. The 42-year-old says that her skin wasn't always perfect, but her dermatologist told her to try eating the oily fish a day to help clear her complexion, reports femalefirst.co.uk. "I used to have really problematic skin and he (dermatologist) said to me, 'You have to eat salmon every single day'. I said, 'Really, every day?' And he said, 'Yes; breakfast, lunch or dinner, you have to eat it every single day'," Beckham told The Edit magazine. While the former Spice Girl boasts having perfect skin, she also shared that she has made a lot of fashion mistakes. "I have made so many fashion mistakes but I actually don't look at them as mistakes. I celebrate those things. I laugh occasionally but I'm not ashamed of any of that," Beckham said. There are several reasons why salmon is good for you. It is loaded with Omega 3 fatty acids which have numerous benefits. Fishy oils come loaded with nutrients essential for good overall health of your body as well as beautiful skin and hair. I is a source of various nutrients that makes it good for bones, firming up skin, getting rid of scars and acne, strengthening hair and reducing hair fall. It is also good for the brain and improving memory. This is the reason kids are given fish oil or fish oil tablets. Fish oil is also known to improve eyesight. It can also contribute majorly to weight loss. Read more why you should make fish oil, among other things, a part of your diet.
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