Veganism is a choice. Like vegetarians choose to avert meat vegans choose to eliminate dairy products as well as any product that is directly made out of animal flesh. And if you believe that they have fewer options to choose from when it comes to eating you are wrong. A vegan diet comprises of all kinds of vegetables nuts fruits grains beans seeds and pulses. Veganism and fitness workouts A diet centering on vegetables fruits whole grains and legumes provides one with stable energy throughout the day and boosts the immune system. Often there is a query about what vegans