Agencies
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Agencies | Updated : February 14, 2015 11:43 AM IST
Childhood obesity is a serious problem that is on the rise these days and there are enough reasons which contribute to the growing numbers. The prime one is sedentary lifestyles. Children don t play outdoor games these days. There aren t many facilities for playing games like basketball, football, cricket, etc. Moreover, they have options aplenty at home like watching TV, playing video games, mobile and computer games.
A new study has revealed that plant-based vegan diet may be more effective than American Heart Association diet in reducing cardiovascular risks in obese children.
According to Cleveland Clinic research, obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease through improvements in their weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity and high-sensitivity C-reactive. The four-week study compared a plant-based vegan diet to the American Heart Association (AHA) diet in 28 obese children with high cholesterol between the ages of 9 and 18. One parent of each child also followed the assigned diet plan. (Read: Prevent childhood obesity with a Mediterranean diet)
Those on the plant-based diet consumed plants and whole grains, with limited avocado and nuts, no added fat, and no animal products and these children experienced significant improvements in nine measures: BMI, systolic blood pressure, weight, mid-arm circumference, total cholesterol, low-density lipoprotein (LDL) cholesterol, and insulin, as well as two common markers of heart disease, myeloperoxidase and high-sensitivity C-reactive protein. (Read: My son had a heart problem when he was born. Will he develop normally?)
Read more about Congenital Heart disease causes, risk factors, diagnosis, treatment and prevention
Those on the American Heart Association diet consumed fruits, vegetables, whole grains and non-whole grains, limited sodium, low-fat dairy, selected plant oils, and lean meat and fish in moderation and these children experienced significant improvements in four measures: weight, waist circumference, mid-arm circumference and myeloperoxidase. Researcher Michael Macknin said that as the number of obese children with high cholesterol continues to grow, they need to have effective lifestyle modifications to help them reverse their risk factors for heart disease, and this study shows that the same may be true in children too, though more studies are needed. (Read: 7 symptoms of congenital heart disease)
Macknin added that most families in the study were able to follow these dietary guidelines for the four-week study, but researchers found that they had difficulty purchasing the food necessary for a balanced plant-based diet. So they know that plant-based diets are effective, but if they are to be widely used, they need to make access to plant-based, no-added-fat foods easier and more affordable. The study is published online by The Journal of Pediatrics.
Source: ANI
Photo source: Getty images
For more articles on children's health, visit our children's health section. For daily free health tips, sign up for our newsletter.
