Veganism is all the rage these days and now a team of researchers has revealed that plant-based diet especially one rich in high-quality plant foods such as whole grains fruits vegetables nuts and legumes can lower the risk of developing type 2 diabetes. This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 diabetes said lead author Ambika Satija. These findings provide further evidence to support current dietary recommendations for chronic disease prevention. (Read: Planning to turn vegan? You decision can affect the
