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Jacqueline Fernandez is one of the fittest actors Bollywood has. She always graces social media with her workout pictures and videos from time to time and she recently put up a picture on Instagram. She literally held a yoga pose on a pole. Yes! You heard it right. While you grab a samosa or a burger right now, Jacqueline is pulling this cross-legged yoga pose on a pole by wrapping her legs around it. Take a look:
With a caption that says, 'Yogini' this picture has gathered over a million likes and has many appreciative comments.
She even encouraged and helped Varun Dhawan do something similar on the pole. Take a look:
He captioned it saying, 'Not as easy as it looks. Thanks, @jacquelinef143 and @lanaroxy. Really helps build up core fitness and flexibility. You gotta keep mixing it up'
It surely does take up a lot of core strength and balancing skills to actually strike such poses on a pole. You might want to read: Pole fitness -The ultimate all-body work-out for more details. Pole workout has a lot of health benefits too of an all-body workout. It improves strength, flexibility and boosts amazing confidence in you. It also builds your flexibility since it needs a lot of core strength, it also may help you burn calories.
If this post has done inspiring you for the day, lets beat some mid-week blues and make you laugh. Yes! I know you got it. Twitteratti being Twitteratti, turned this post into a hilarious meme in no time. Take a look at a few of the memes:
When maid cleaning floor but u want to perform yoga. pic.twitter.com/MVAlOhUa0m R E B E L (@Gadhvilaxman) November 21, 2017 When you are too tired and don't get a seat in locals #Mumbaipic.twitter.com/BGY04pT99v Yashaswi (@yk_deepak) November 21, 2017 Our famous Bollywood Stars are now promoting Yoga in Metro Trains pic.twitter.com/CtCiRyHZgz Chai-wala Jon Snow (@Gujju_Jon) November 22, 2017
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