Written By: Shaloo Tiwari | Updated : November 23, 2017 5:20 PM IST
Jacqueline Fernandez is one of the fittest actors Bollywood has. She always graces social media with her workout pictures and videos from time to time and she recently put up a picture on Instagram. She literally held a yoga pose on a pole. Yes! You heard it right. While you grab a samosa or a burger right now, Jacqueline is pulling this cross-legged yoga pose on a pole by wrapping her legs around it. Take a look:
With a caption that says, 'Yogini' this picture has gathered over a million likes and has many appreciative comments.
She even encouraged and helped Varun Dhawan do something similar on the pole. Take a look:
He captioned it saying, 'Not as easy as it looks. Thanks, @jacquelinef143 and @lanaroxy. Really helps build up core fitness and flexibility. You gotta keep mixing it up'
It surely does take up a lot of core strength and balancing skills to actually strike such poses on a pole. You might want to read: Pole fitness -The ultimate all-body work-out for more details. Pole workout has a lot of health benefits too of an all-body workout. It improves strength, flexibility and boosts amazing confidence in you. It also builds your flexibility since it needs a lot of core strength, it also may help you burn calories.
If this post has done inspiring you for the day, lets beat some mid-week blues and make you laugh. Yes! I know you got it. Twitteratti being Twitteratti, turned this post into a hilarious meme in no time. Take a look at a few of the memes:
When the bus is crowded.
So you make your own seat. pic.twitter.com/Pp36E0RHur Sorabh Pant (@hankypanty) November 20, 2017
When maid cleaning floor but u want to perform yoga. pic.twitter.com/MVAlOhUa0m R E B E L (@Gadhvilaxman) November 21, 2017
When you're doing pole dance and suddenly dad enters the room. pic.twitter.com/91yu8m4N45
Aman Rana (@theamanrana) November 21, 2017
When you are too tired and don't get a seat in locals #Mumbaipic.twitter.com/BGY04pT99v Yashaswi (@yk_deepak) November 21, 2017
When you open a #Kurkure packet and the air inside lifts you Up... pic.twitter.com/mfaUan4pTI
Amar (@theUnfading) November 21, 2017
Our famous Bollywood Stars are now promoting Yoga in Metro Trains pic.twitter.com/CtCiRyHZgz Chai-wala Jon Snow (@Gujju_Jon) November 22, 2017
Images:
Instagram/jacquelinef143
Instagram/varundvn
Twitter/@Gujju_Jon
Twitter/@theUnfading
Twitter/@yk_deepak
Twitter/@theamanrana
Twitter/@Gadhvilaxman
Twitter/@hankypanty
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