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Written By: Editorial Team | Published : April 15, 2015 5:17 PM IST
Fitness seems to run in Twinkle Khanna s family. Her husband Akshay Kumar is arguably the fittest actor in India, and Twinkle is quite fit herself. Recently, she posted a photo of herself meditating on a mat with her daughter Nitara.
Twinkle joking said that Baba Ramdev should be careful of competition, as her daughter was learning all the moves.
Baba Ramdev you have some tough competition coming your way as Baby Nitara learns all the moves #YogaFilledLifepic.twitter.com/N5iLqlMsHH Twinkle Khanna (@mrsfunnybones) April 15, 2015 What is mediation?
Meditation is one of the ways in which one can make their mind calm and peaceful. It is a way to reach inner peace. There are several methods of meditation and one can choose whatever works for them. In today's stressful world, the importance of meditation has increased even more. Check out the 10-step meditation guide for beginners.
Learn from the masters
Osho has one of the most interesting things to say about meditation. When you are not doing anything at all bodily, mentally on no level, when all activity has ceased and you simply are, just being. That s what meditation is. You cannot do it, you cannot practice it, you have only to understand it, he said. Check out how meditation tips from OSHO and other meditation masters like Eckhart Tolle and The Dalai Lama.
Image source: Getty Images
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