Try these weird ways to keep your heart healthy

To lead a healthy life it is necessary to ensure that your heart health is always in top shape. Heart problems come uninvited and can be life-threatening. So, do opt for these unique ways and stay fit and fine.

By: Aishwarya Vaidya | | Published: September 9, 2018 1:34 pm

These tricks can help you to stay hearty. © Shutterstock

Many people suffer from heart ailments at a younger age and also lose their lives due to it. You may suffer from a heart ailment at any given point of time. But, don’t worry, if you want to enhance your cardiovascular health, just follow these fun and fool-proof tricks and we guarantee you will be able to stay in top shape. So, just get, set and go! Say Hi to a healthy life! After all, it’s the matter of your heart! Also Read - Are you a peripheral artery disease patient? Ask your doctor about heart attack prevention measures

You can just laugh your way to a healthy heart: Yes, we all know that laughter is the best medicines. It can help you to battle your sadness and can help you to lead an optimistic life. So, it is not only good for your emotional health by for your ticker too. It can pump up your heart rate and also promote blood circulation to our heart. According to a study, people who laugh out loudly are able to enhance their blood circulation.
Listen to your favourite music: According to a study, listening to the tunes which you like can help you to enhance your blood circulation. Thus, it can help you to de-stress, lower your blood pressure and lower your heart rate.
Just opt for pet therapy: Yes, your dog will help you to live longer. No, we are not kidding here! According to American Heart Association (AHA), having a dog can increase your longevity and lower your risk of suffering from heart ailments and you tend to stay physically active and which in turn is beneficial for your heart.
Those happy and peaceful hugs can be beneficial: Our oxytocin levels rise and our stress hormone, cortisol, drops while you hug someone. It makes you feel warm and you will immediately feel stress-free and this will also reduce your heart rate.

Also Read - Treat your angina symptoms naturally with basil, lemon and more

Published : September 9, 2018 1:34 pm

Read Disclaimer

Traumatic brain injury: Know how to prevent it

Black tongue? Go au naturel to deal with it

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Traumatic brain injury: Know how to prevent it

Black tongue? Go au naturel to deal with it

Mitral regurgitation: How advanced technologies provide a glimmer of hope for patients

Decoding the connection between stress and heart health

A glass of wine a day may up your risk of atrial fibrillation by 16 per cent: Obesity plays a role too

Premature greying of hair: This is what your body is trying to tell you

Daily consumption of this nut can reduce the risk of heart diseases in people with diabetes

About The health Site

Useful Links