Try these self-care tips to deal with osteoarthritis
Try these self-care tips to deal with osteoarthritis
Do you find it difficult to carry out your daily chores due to that excruciating pain in your hands and legs? Do you find it difficult to walk? Do you often skip your work due to it? Then, just follow these smart hacks to tackle osteoarthritis and you can thank us later!
Written By:
Aishwarya Vaidya
| Updated : September 26, 2018 3:37 PM IST
A most common chronic (long-lasting) joint condition which can be fatal is called as osteoarthritis. Cartilage degeneration results in osteoarthritis and it is not systemic or an autoimmune disease. Ageing, heredity, and injury from trauma or disease can lead to osteoarthritis. It is mainly seen in older people although, people of any age may suffer from it.
You may exhibit symptoms like joint stiffness, joint pain, swollen joints and so on if you are suffering from osteoarthritis. It can cause pain in your hands, legs, knees, hip and spine. But, if you want to manage the osteoarthritis symptoms at home then do opt for these tricks which will help you to stay healthy.
You should eat a balanced diet: According to studies, various nutrients can help you to ease your osteoarthritis. Foods rich in vitamin C -fruits and vegetables, may be beneficial. Omega-3 fatty acids, found in fish and fish oil, can also help you to reduce your pain. Eat fruits and vegetables, whole grains, low-fat dairy, fish avocados, and healthy oils to tackle its symptoms. So, get going and follow a well-balanced diet now.
You will have to manage your weight: If you are on a heavier side, it will put pressure on your knees, spine, hips, ankles, and feet. Make sure that you shed those excess kilos due to which you will be able to ease your symptoms.
You should stay physically active:According to studies, if you exercise, you will be able to improve your quality of life. You can do any activity of your choice like walking or so on, which will help you to strengthen your immunity, energize you and can be a boon for your joint health. Speak to your specialist regarding the exercises which you can do and take necessary precautions while exercising. Avoid over exercising as it can give you a tough time and increase your risk of injuries.
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