Earlier it was the 7-minute workout and now it is the 10-minute one. This new workout called Simple Sculptathon created by fitness expert Anna Reich comprises a mix of cardio and toning dance moves such as ballet and Pilates thereby helping in acquiring that perfect body and mind reports femelafirst.co.uk. 'This shouldn t be a substitute for doing the national recommended amount of exercise per week (2.5 hrs) but this is a realistic and reachable high energy range of combo cardio exercises that will help you become strong and supple and improve flexibility as well as giving you a radiant
