Try a massage to ease muscle soreness post workouts

Researchers have revealed that massage therapy improves general blood flow and alleviates muscle soreness after exercise.

By: Agencies | | Published: April 22, 2014 2:45 pm

Researchers have revealed that massage therapy improves general blood flow and alleviates muscle soreness after exercise. Also Read - 4 types of massages which can help relieve stress and pain

According to a study by researchers at the University of Illinois at Chicago, massage improved vascular function in people who had not exercised, suggesting that massage has benefits for people regardless of their level of physical activity. Also Read - Here is your ultimate pregnancy spa guide: Go ahead and indulge, safely!

Shane Phillips, UIC associate professor of physical therapy, said that improved circulation and relief of muscle soreness are common claims made for massage’s benefits, but no studies have substantiated such claims, even though massage therapy is increasingly used as an adjunct to traditional medical interventions. (Read: Which type of body massage is right for you? (Gallery)) Also Read - Warm Oil massages are good for your immunity, say experts

Nina Cherie Franklin said that they believe that massage is really changing physiology in a positive way and it not just increase the blood flow but there is actually a vascular response.

The study was published in the Archives of Physical Medicine and Rehabilitation.

Source: ANI

For more articles on diet & fitness, visit our diet & fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : April 22, 2014 2:45 pm

Read Disclaimer

How to lose weight at home – exercises, yoga and diet tips

Is Google Glass the surgeon's best friend?

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

How to lose weight at home – exercises, yoga and diet tips

Is Google Glass the surgeon's best friend?

4 types of massages which can help relieve stress and pain

Essential oils: Is it safe to use it on babies?

Hot stone massage: 6 ways this therapy can boost your health

6 smart suggestions to help you ease your post workout muscle soreness

Here is your ultimate pregnancy spa guide: Go ahead and indulge, safely!

About The health Site

Useful Links