Tips to prevent chronic illness

Sitting less and moving more is the key to have a lower risk of developing any chronic disease.

According to a Kansas State University research, even standing throughout the day - instead of sitting for hours at your computer - can reduce the risk for chronic diseases such as cardiovascular disease, diabetes, heart disease, stroke, breast cancer and colon cancer, among others.

'Not only do people need to be more physically active by walking or doing moderate-to-vigorous physical activity, but they should also be looking at ways to reduce their sitting time,' said Richard Rosenkranz, assistant professors of human nutrition at Kansas State University.

'Taking breaks to stand up or move around can make a difference during long periods of sitting,' said Sara Rosenkranz, also assistant professors of human nutrition.(Read: Chinese medicine could help fight chronic pain)

They studied a sample of 194,545 men and women aged 45 to 106.

Sitting for prolonged periods of time - with little muscular contraction occurring - shuts off a molecule called lipoprotein lipase, or LPL, said the research that appeared in the journal BMC Public Health.

Lipoprotein lipase helps to take in fat or triglycerides and use it for energy.

'We're basically telling our bodies to shut down the processes that help to stimulate metabolism throughout the day and that is not good,' said Rosenkranz. (Read: Chronic kidney disease can kill youngsters too!)

'Just by breaking up your sedentary time, we can actually upregulate that process in the body,' she added.(Read: Chronic stress affects immune system)

To help office workers and employees who often sit for long periods of time, the researchers suggest trying a sit/stand desk as way to decrease sedentary time and add physical activity into the day, the study added. (Read: Certain food items can prevent chronic diseases)

Source: IANS

For more articles, visit our Diseases and Conditions Section and for videos check out our YouTube Channel. Don't miss out on the latest updates. Follow us on Facebook, Twitter and Google Plus.