5 tips to get a good night's sleep in summer

Too hot to sleep? Follow these tips

ANI | Updated: April 20, 2018 11:56 am

The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the ‘above normal’ heat makes it extremely difficult to maintain a healthy sleep cycle. Moreover, the frequent power cuts add to the woes of the masses. Metro.co.uk quoted a research by Sealy UK, which claimed that 42 percent people are regularly woken up by the muggy temperatures.

Here is how one can get a good night’s sleep, this summer, according to Metro.co.uk:

Avoid alcohol: It saps essentials fluids from your body. While it may seem like a good idea to drink a tower of chilled beer with your friends, in the long run, it will dehydrate you.

Invest in a quality fan: A good fan uses minimal electricity and makes no noise. A good fan also works wonders in hot temperatures.

Sleep alone: According to a research, around 36 percent couples sleep in separate beds to stay cool during hot nights to avoid basking in each other’s body heat.

Have a cold shower before you sleep: A cold shower will help reduce your core body temperature. It will also help you sweat a little less.

Use sheets instead of duvets: Most of us are unable to sleep without a quilt. However, the wiser thing to do would be to use plain cotton sheets to cover yourself instead of a thick duvet. (ANI)

Image source: Shutterstock

Published: April 20, 2018 11:03 am | Updated:April 20, 2018 11:56 am

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

Dog yoga or 'Doga' is the new fitness trend we totally want to try

'Equipping autorickshaw-walas with basic first-aid skills will help reduce fatalities'

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Dog yoga or 'Doga' is the new fitness trend we totally want to try

'Equipping autorickshaw-walas with basic first-aid skills will help reduce fatalities'

About The health Site

Useful Links