5 tips to get a good night's sleep in summer

Too hot to sleep? Follow these tips

By: ANI | | Updated: April 20, 2018 11:56 am

The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the ‘above normal’ heat makes it extremely difficult to maintain a healthy sleep cycle. Moreover, the frequent power cuts add to the woes of the masses. Metro.co.uk quoted a research by Sealy UK, which claimed that 42 percent people are regularly woken up by the muggy temperatures.

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Dog yoga or 'Doga' is the new fitness trend we totally want to try

'Equipping autorickshaw-walas with basic first-aid skills will help reduce fatalities'

About The health Site

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