The months of May June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days the 'above normal' heat makes it extremely difficult to maintain a healthy sleep cycle. Moreover the frequent power cuts add to the woes of the masses. Metro.co.uk quoted a research by Sealy UK which claimed that 42 percent people are regularly woken up by the muggy temperatures. Here is how one can get a good night's sleep this summer according to Metro.co.uk: Avoid alcohol: It saps essentials fluids from your
