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Home / Health News / Tips for working mums-to-be can ensure healthy pregnancy

Tips for working mums-to-be can ensure healthy pregnancy

Some women continue to work even when they are expecting, but work-related stress can put the baby at risk. However, if proper precautions are taken, then the baby and mother can enjoy a healthy pregn

By: Agencies   | | Published: January 17, 2014 5:12 pm
Tags: In the news  Working mothers  

Working pregnant womanSome women continue to work even when they are expecting, but work-related stress can put the baby at risk. However, if proper precautions are taken, then the baby and mother can enjoy a healthy pregnancy and birth. (Read: Tips on safe air travel for pregnant women)
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According to Parents India Magazine, consuming 3 to 5 meals a day, munching on snacks through the day, taking regular breaks and exercising in moderation can help working mums relieve stress. (Read: Pregnancy mood swings: 9 practical ways to fight them)
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Also, avoid being your own doctor because wrong kind of drug exposure can damage the nervous system and lead to physical malformations in the foetus. (Read: 7 yoga tips for a happy pregnancy)
Also Read - A Medela survey reveals that working mothers give up breastfeeding due to lack of facilities

Office-going women should also stay away from alcohol, smoking and passive smoking too. Lastly, stay hydrated and sleep for at least 10 hours every night. (Read: Working mummies-to-be, here’s your ‘stay fit’ guide during pregnancy)

Source: ANI

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Published : January 17, 2014 5:12 pm
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