This is why pregnant women should have coconut water

Coconut water acts as one of the best source of nutrients for pregnant women.

Pregnancy calls for lots of healthy habits including diet, exercise and overall lifestyle. There are tons of things that you need to avoid and adopt while you are pregnant and while you are planning a baby. Drinking lots of coconut water is one of those healthy habits that you need to add to your daily fitness and health routine. Apart from other beneficial qualities, it has been found that coconut water is one of the best source of nutrients for pregnant women. The Coconut Development Board (CDB) said that coconut water consumption during pregnancy helps to maintain the daily required levels of fluids and electrolytes in the body. Coconut water is rich in electrolytes, chlorides, magnesium, calcium, riboflavin and vitamin C besides containing moderate amounts of sugar, sodium and protein, said the CDB. (Read: The 7 essentials of a perfect pregnancy diet)

CDB also pointed out that having coconut water in the first trimester helps to counter morning sickness, constipation, prevents dehydration besides improves immunity and relieves fatigue. A pregnant woman's body requires more fluids to replenish the needs of an unborn baby. It also helps to increase the volume of the blood in the body and prevents urinary tract infections and lowers high blood pressure, the CDB added. Apart from keeping you hydrated, coconut water also acts as a natural remedy to deal with acidity and heartburn in pregnant women. (Read: 10 diet dos and don'ts during pregnancy by expert dietician)

Source: IANS

Photo source: Getty images (Image for representational purpose only)

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