These remedies can help you to deal with heart disease
These remedies can help you to deal with heart disease
Diseases under the heart disease umbrella are coronary artery disease, heart rhythm problems (arrhythmias) and congenital heart defects and many more. Depending upon the heart condition, the cause and symptoms vary. So, here we tell you about the natural remedies to take care of your ticker.
Written By: Aishwarya Vaidya | Updated : September 28, 2018 9:03 AM IST
Coronary artery disease, congenital heart disease, irregular heartbeat (arrhythmia), heart failure, heart valve problems and others are known as various heart diseases which can deteriorate your quality of life. Though the symptoms may vary from person-to-person, some common symptoms are shortness of breath, chest pain, racing heartbeat, lightheadedness, fatigue and fainting.
Heart defects, high blood pressure, high cholesterol, diabetes, obesity, smoking, alcohol or caffeine intake, stress, a sedentary lifestyle and family history can lead to heart disease. Furthermore, a timely treatment can help you to tackle it and make sure that you take the medications to prescribe by your doctor. Don t self-medicate as it can be fatal. Moreover, here are few natural hacks which you can opt for.
You can go for garlic: It has antithrombotic and antiplatelet aggregatory effects and can help you to deal with conditions like high blood pressure, high cholesterol and coronary heart disease. Also, it can help you to enhance your blood circulation. Add garlic into your diet and say Hi to good heart health.
You can go for turmeric: It is anti-inflammatory in nature and has curcumin which can be beneficial for your heart health. Additionally, it can also help you to manage your cholesterol. So, just add 1 tsp of turmeric to the milk and drink it. You will surely love it!
You can go for cayenne pepper: It contains a compound called capsaicin that is helpful for treating heart and circulatory problems. It reduces the risk of irregular heart rhythms and manages your cholesterol. The phytochemicals present in it also purify the blood and boost your immunity. Add some cayenne pepper to your warm water and drink it.
You can go for fenugreek: It is antioxidant and cardio-protective in nature. It cuts down the risk of atherosclerosis as it has a modulating effect on blood lipid levels. Soak few fenugreek seeds overnight and eat them in the morning.
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