How to strengthen your immunity? The answer would be healthy and a well-balanced diet exercise soaking up in the sun and catching up on some sleep. Though all these are essential to help you to enhance your immune system these offbeat methods will also help you to stay healthy fit and fine. You should opt for a massage: According to a study massage can help you to boost your immunity and it can help you to relax as well as you are stressed your body releases cortisol which will make you crave for fatty and oily foods. Thus taking massage