Not eating anything does not lead to weight loss. Eating appropriately is the only way you can achieve a slim and toned body. While we mostly associate carbs to gaining weight you should know that the right amount of carbs in your diet can help you lose extra fat. Here are the top five carbs that you must include in your diet in case you are planning for weight loss. Barley: Known as the world’s oldest super food barley helps you a great deal in losing weight. Rich in fibre barley-based foods trigger hormones in the stomach that aids in managing appetite and metabolism by which it keeps your