3 amazing health benefits of yoghurt that will make you want to eat it every day!

Yoghurt carries a host of health benefits and can help you stay in top shape. Hog on this scoop of goodness and don’t forget to thank it.

By: Aishwarya Vaidya | | Published: August 13, 2018 1:08 pm

A small bowl of yoghurt is full of essential nutrients which can be a boon for your health. The mighty yoghurt is loaded with vitamin B, riboflavin, magnesium, potassium and so on and can help you keep stomach ailments at bay. Furthermore, the cooling curd can also help you to strengthen your bones, lose weight and enhance your immunity. Also Read - 7 healthy probiotic foods to lose weight

It can control your blood pressure: Have you tried many ways to lower your blood pressure? Just go the yoghurt way. Yes, you have heard it right! Higher intake of salt can shoot up your blood pressure which can also put you at the risk of life-threatening health issues like kidney diseases and many more. Yoghurt is loaded with potassium and can help you to flush out the excess of sodium from your body. According to a study, low-fat dairy can help you to deal with BP issues.
It can help you to strengthen your immunity: Yoghurt carries probiotics which can keep various illnesses at bay and it also helps you to build a strong immunity. Probiotics are essential for the proper functioning of your gut. Moreover, it is abundant in zinc and other minerals which can help you to tackle other health issues like osteoporosis and so on.
It can prevent yeast infections: The powerful yoghurt is a probiotic and can help you to get rid of yeast infections. Consuming one small bowl a day can do wonders for your wellbeing. Just try it!

The takeaway message: Yoghurt has a host of health benefits. But, if you are suffering from lactose intolerance, seek your expert’s advice before eating it. Also Read - How well did you take care of your heart in 2019? Take our heart health quiz to find out

Image Source: Shutterstock Also Read - Want to boost your immune system? Eat more yogurt

Published : August 13, 2018 1:08 pm

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