A small bowl of yoghurt is full of essential nutrients which can be a boon for your health. The mighty yoghurt is loaded with vitamin B riboflavin magnesium potassium and so on and can help you keep stomach ailments at bay. Furthermore the cooling curd can also help you to strengthen your bones lose weight and enhance your immunity. It can control your blood pressure: Have you tried many ways to lower your blood pressure? Just go the yoghurt way. Yes you have heard it right! Higher intake of salt can shoot up your blood pressure which can also put you
