Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / 3 amazing health benefits of yoghurt that will make you want to eat it every day!

3 amazing health benefits of yoghurt that will make you want to eat it every day!

Yoghurt carries a host of health benefits and can help you stay in top shape. Hog on this scoop of goodness and don’t forget to thank it.

By: Aishwarya Vaidya   | | Published: August 13, 2018 1:08 pm
Tags: Curd  Health benefits of curd  Heart  Immunity  Low fat curd  Probiotic yogurt  Yoghurt  Yogurt  
homemade curd- in marathi

A small bowl of yoghurt is full of essential nutrients which can be a boon for your health. The mighty yoghurt is loaded with vitamin B, riboflavin, magnesium, potassium and so on and can help you keep stomach ailments at bay. Furthermore, the cooling curd can also help you to strengthen your bones, lose weight and enhance your immunity. Also Read - Top Immunity boosters from 2020 you should permanently add to your diet

  • It can control your blood pressure: Have you tried many ways to lower your blood pressure?  Just go the yoghurt way. Yes, you have heard it right! Higher intake of salt can shoot up your blood pressure which can also put you at the risk of life-threatening health issues like kidney diseases and many more. Yoghurt is loaded with potassium and can help you to flush out the excess of sodium from your body. According to a study, low-fat dairy can help you to deal with BP issues.
  • It can help you to strengthen your immunity: Yoghurt carries probiotics which can keep various illnesses at bay and it also helps you to build a strong immunity. Probiotics are essential for the proper functioning of your gut. Moreover, it is abundant in zinc and other minerals which can help you to tackle other health issues like osteoporosis and so on.
  •  It can prevent yeast infections: The powerful yoghurt is a probiotic and can help you to get rid of yeast infections. Consuming one small bowl a day can do wonders for your wellbeing. Just try it!

The takeaway message: Yoghurt has a host of health benefits. But, if you are suffering from lactose intolerance, seek your expert’s advice before eating it. Also Read - India's first fully indigenous pneumococcal vaccine launched



Image Source: Shutterstock Also Read - Coronavirus diet: DIY immunity concoctions may have adverse effects on your health

Published : August 13, 2018 1:08 pm
Read Disclaimer

Whistling cough: This 4-year-old suffered from a new cough type

Whistling cough: This 4-year-old suffered from a new cough type

High blood pressure: 6 foods you must absolutely avoid

High blood pressure: 6 foods you must absolutely avoid

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Vegetarians are at lesser risk of getting infected by Covid-19 virus: Study
  • Vaccine side-effects will not result in death: AIIMS Director
  • 47% of first beneficiaries in Delhi skipped Day 1 Covid-19 vaccination: Here’s why
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Avoid alcohol during Covid-19 vaccination: Experts explain why

Avoid alcohol during Covid-19 vaccination: Experts explain why

Decoding the connection between stress and heart health

Decoding the connection between stress and heart health

A glass of wine a day may up your risk of atrial fibrillation by 16 per cent: Obesity plays a role too

A glass of wine a day may up your risk of atrial fibrillation by 16 per cent: Obesity plays a role too

Premature greying of hair: This is what your body is trying to tell you

Premature greying of hair: This is what your body is trying to tell you

Daily consumption of this nut can reduce the risk of heart diseases in people with diabetes

Daily consumption of this nut can reduce the risk of heart diseases in people with diabetes

Health News in Hindi

Tips for Healthy Hair: बालों में आंवला, शिकाकाई और रीठा लगाने के फायदे और इस्तेमाल का तरीका

Pani Puri Health Benefits: सनी लियोनी और अनुष्का शर्मा को खूब पसंद है गोलगप्पों का स्वाद, जानें पानी पुरी खाने के हेल्दी फायदे

Symptoms of Cervical Cancer: महिलाओं में होने वाले सर्वाइकल कैंसर के 10 गंभीर संकेत और लक्षण

Turmeric for Allergy: हल्दी है हेल्दी! इन 2 तरीकों से करेंगे हल्दी का सेवन तो दूर होगी स्किन एलर्जी

Adnan Sami Weight Loss: अदनान सामी ने बताए अपने वेट लॉस सीक्रेट्स, जानें कैसे 230 किलो के अदनान ने अचीव किया 75 किलो का वेट लॉस गोल

Read All

Recent Posts

  • Avoid alcohol during Covid-19 vaccination: Experts explain why
  • Irritable bowel syndrome: Why IBS patients experience abdominal pain after eating certain foods?
  • Vegetarians are at lesser risk of getting infected by Covid-19 virus: Study
  • Vaccine side-effects will not result in death: AIIMS Director
  • Beware! Unusual vaginal discharge could be a sign of cervical cancer

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.