Regularly practicing the Chinese exercise tai chi that combines certain postures and gentle movements with mental focus breathing and relaxation can help older adults reduce the risk of falling down says a study. Tai chi can be practiced while you are walking standing or even seated. Deep breathing weight shifting and leg stepping movements are part of the practice. I suggest that older adults learn tai chi exercises in a class and practice at home at least once a day said study co-author Mau-Roung Lin professor at Taipei Medical University in Taipei Taiwan. Also having a balanced diet can help
