When we hear of the term dieting we generally think of it as a punishment. Totally cutting down on certain foods and eliminating almost all our favourite sweets and what not. But according to a new book written by Bob Harper a renowned celebrity fitness trainer and author all carbs are not bad carbs and you don't have to kick them off from your food list! In his book The Super Carb Diet he says something that we have been yearning to hear. He emphasises that the key to lose weight is to eat the right food by including the
