Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Suffering from type 2 diabetes? Eat more fibre

Suffering from type 2 diabetes? Eat more fibre

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes.

By: Agencies   | | Published: March 9, 2018 8:00 pm
Tags: Diabetes diet  Diabetes management  Fibre  Fibre-rich foods  High fibre  
Why you need fibre
Low fibre in your diet can lead to deadly diseases © Shutterstock

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help regulate hunger. Also Read - Daily consumption of this nut can reduce the risk of heart diseases in people with diabetes

Also Read - Does more fibre in your diet ensure less diabetes medicine?



‘Our study lays the foundation and opens the possibility that fibres targeting this group of gut bacteria could eventually become a major part of your diet and your treatment,’ said lead author Liping Zhao, Professor at the Rutgers University-New Brunswick. Consuming right dietary fibres may rebalance the gut microbiota, the ecosystem of bacteria in the gastrointestinal tract that helps digest food and is important for overall human health. Here are 10 more reasons why you should eat fibre rich foods. Also Read - 5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring

Promotion of a select group of gut bacteria by a diet high in diverse fibres led to better blood glucose control, greater weight loss and better lipid levels in people with Type 2 diabetes, the researchers said. For the study, published in the journal Science, the team selected group of SCFA-producing microbes responsible for the positive impact of high-fibre diets on patients with Type 2 diabetes, randomised into two groups.

After 12 weeks, patients on the high-fibre diet had a greater reduction in a three-month average of blood glucose levels. Their fasting blood glucose levels also dropped faster and they lost more weight. Zhao then sequenced microbial genes in the patients’ faecal samples, finding that the abundance of certain microbial species over others — as opposed to overall microbial diversity — seemed more closely correlated with health-related changes in the gut microbiota. Did you know fibre-rich foods can help you live longer and age healthy.

The scientists identified 15 SCFA-producing strains that were specifically promoted by dietary fibres. These bacteria acted as a guild to augment SCFA production, consequently supporting gut health by out-competing microbes that release compounds hindering effective metabolism.

Source: IANS

Image source: Shutterstock

Published : March 9, 2018 8:00 pm
Read Disclaimer

Post menopausal hormone therapy cuts heart failure risk

Post menopausal hormone therapy cuts heart failure risk

The secret to staying young and fit is regular exercise, says study

The secret to staying young and fit is regular exercise, says study

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • ‘Contagious’ UK strain could become dominant COVID-19 variant by March 2021, warns CDC
  • Separate consent form for Covaxin recipients: Compensation from Bharat Biotech in case of casualty
  • India launches world's largest Covid-19 vaccination drive: Who received the first shot?

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

A low carb diet can induce remission of type-2 diabetes and lead to weight loss too

A low carb diet can induce remission of type-2 diabetes and lead to weight loss too

Daily consumption of this nut can reduce the risk of heart diseases in people with diabetes

Daily consumption of this nut can reduce the risk of heart diseases in people with diabetes

Does more fibre in your diet ensure less diabetes medicine?

Does more fibre in your diet ensure less diabetes medicine?

How to stay healthy in winters: 10 naturopathy and yoga tips for diabetics

How to stay healthy in winters: 10 naturopathy and yoga tips for diabetics

5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring

5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring

Health News in Hindi

Bharat Biotech Covaxin Update: अन्य देशों को देने के लिए भारत बायोटेक से खरीदी जाएंगी 8.1 लाख कोवैक्सीन

Covid Vaccination In India: कोरोना टीकाकरण अभियान के पहले दिन 1.91 लाख लोगों को मिली वैक्सीन

Bird Flu in Delhi: दिल्ली में उल्लू, कबूतर और बगुलों में बर्ड फ्लू संक्रमण की पुष्टि

आखिर क्यों आरएमएल हॉस्पिटल के डॉक्टर्स भारत बायोटेक की ”कोवैक्सीन” की बजाय सीरम इंस्टीट्यूट की कोविशील्ड टीका लगवाने के लिए हैं तैयार, पढ़ें यहां

Corona Vaccine: नीति आयोग के सदस्य बोले- वैक्सीन सुरक्षित, अपने उत्पादों पर भरोसा रखें

Read All

Recent Posts

  • Mental illnesses on the rise in India: Know why and what you can do to fight the problem
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Even minor forms of workplace mistreatment may up suicidal thoughts in employees
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • Blood glucose level should be considered as ‘fifth vital sign’ during hospitalization: Indian docs

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.