For those with cardiovascular disease high blood pressure or stroke a new research suggests that traditional Chinese exercises such as Tai Chi could be a healthy move for your heart. Co-author Yu Liu from the Shanghai University of Sport in China said that traditional Chinese exercises are a low-risk promising intervention that could be helpful in improving quality of life in patients with cardiovascular diseases the leading cause of disability and death in the world but the physical and psychological benefits to these patients of this increasingly popular form of exercise must be determined based on scientific evidence. Lead author
