Study says magnesium helps maintain optimum vitamin D levels

A new study published in the American Journal of Clinical Nutrition, suggests that magnesium may play a significant role in preventing conditions related to vitamin D levels.

Agencies | Published: December 17, 2018 6:52 pm

Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway. © Shutterstock

Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels.

The findings, published in the American Journal of Clinical Nutrition, suggest that magnesium may play an important role in preventing conditions related to vitamin D levels.

People can increase magnesium intake through dietary changes. Foods with high levels of magnesium include dark leafy greens, beans, whole grains, dark chocolate, fatty fish such as salmon, nuts and avocados.

The researchers became interested in a role for magnesium because people synthesise vitamin D differently with levels of the vitamin in some individuals not rising even after being given high dosage supplements.

“Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway,” said the study’s lead author Qi Dai from Vanderbilt University Medical Center in the US.

The randomised study involved 250 people.

“A lot of people have received recommendations from their health care providers to take vitamin D supplements to increase their levels based upon their blood tests. In addition to vitamin D, however, magnesium deficiency is an under-recognised issue,” said Martha Shrubsole from Vanderbilt University Medical Center.

“Up to 80 percent of people do not consume enough magnesium in a day to meet the recommended dietary allowance (RDA) based on those national estimates,” she added.

Source: IANS

Published: December 17, 2018 6:52 pm

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

New survey claims nicotine vaping on rise among US teens

Scientists discover how a baby's sex is determined

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

New survey claims nicotine vaping on rise among US teens

Scientists discover how a baby's sex is determined

About The health Site

Useful Links