If you are expecting eating yogurt which is rich in probiotics to reduce your anxiety you might be wrong. While consuming probiotics may be good for your digestive system it may not be effective in decreasing your anxiety levels say researchers. The study found evidence that probiotics found in yogurt and supplements can reduce anxiety in rodents but not in humans. Probiotics did not significantly reduce symptoms of anxiety in humans said lead author Daniel J. Reis from University of Kansas. Read: 7 things people with anxiety can relate to However the researchers said their findings should not close the door
