Taking a walk may be a good opportunity to mentally review your to-do list but mindful movement may help boost your well-being by lowering stress and anxiety a new study suggests. The study published in the journal Psychology of Sports and Exercise found that while participants reported being less stressed while they were on their feet and moving they received greater benefits when they were being more mindful. It can be difficult to ask people to spend a lot of time doing moderate or vigorous activity by going to the gym or out for a run especially if they feel
