- Health A-Z
- Health Summit 2021
- Diet & Fitness
- Home Remedies
People who are physically and mentally fit can live their life to the fullest as they are less prone to medical conditions and can stay stress-free. They also maintain an optimum weight and are physically active. So, for a relaxed state of mind, a person should be physically fit and should take up any physical activity of his choice- walking, running, cycling and so on.
A sedentary lifestyle can invite a host of diseases including, heart ailments and diabetes. So, just kick off your unhealthy habits and lead a healthy life. You will have to exercise regularly and also eat healthier. If you wish to stay healthy and fit, just step up! Yes! You have heard it right! if you do step-ups, you will be able to stay in top shape. One can keep his/her routine fresh by including step-ups in their daily fitness routine. It is a good form of exercise to tone your body.
Here, we tell you how step-up can improve your metabolism and heart health.
It can improve your balance
If you do step-ups on a regular basis it can help you to improve your balance. One can do it in the gym or at home or at the place of your choice. Don't go overboard but. If you are doing it for the first time, take it slowly and gradually.
Can help you to strengthen your lower body
If you want stronger legs and calves, then, this exercise can be a boon for you. Also, if you are looking to work your lower body without hitting your lower back due to back pain, this one is a must try.
Good for joint health
Step-up works on your quadriceps 9the muscles in the front of your thighs) and it involves both your knee and joints. So, just do it to improve your joint health.
How to do it
Image Source: Shutterstock
Join us on