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Written By: Editorial Team | Updated : March 16, 2018 11:09 AM IST
A sport injury is a common occupational hazard for sports persons given its direct correlation to their career. Whenever a player steps onto the field, no matter what the sport, there is always, a possibility of an injury. Medical emergencies can occur in any sport hence the availability of effective emergency services is imperative. In such cases, immediate medical attention needs to be provided, even while the player is transported to the hospital to minimize the damage and ensure there is no loss of life or disability. While it may be possible to limit the number and severity of accidents, one wrong step or a collision on the field can result in a sudden, painful injury.
When an accident happens, one needs to be prepared to act quickly. Ideally, one should have access to a well-stocked first aid kit or have a medical help at the venue. The primary goal in case of a sports injury is to stop activity and prevent further damage. The injury may generally occur in the blink of an eye and cause pain and swelling, cuts and abrasions, fractures, sprains or strains, concussions, etc. All sports injuries require immediate attention and treatment
For basic first aid injuries, the P. R.I.C.E Treatment can be beneficial, this includes Protection, Rest, Ice, Compression, and Elevation.
The foremost step is Protection to the injury. Protection of the damaged part or tissue is vital to prevent further harm and enable the healing process to start efficiently and effectively. When one is hurt, Rest is of utmost importance since continued activity might cause further injury. Hence, rest is the foremost step to take during an injury. The next step is applying Ice. The application of ice reduces the swelling caused due to the injury. It also reduces pain by numbing the nerves. Ice should not be applied directly on the skin and a piece of cloth should be kept in between. Applying compression to an injured area minimizes the amount of swelling that forms after an injury and should be applied during the first 24 to 72 hours from the onset of the injury. The last step is Elevation. This involves raising the injured part, preferably above the level of the heart as it decreases swelling and pain.
There are some common injuries that happen while playing sports. These injuries may be caused from poor training practices, improper equipment, flawed techniques, or may just be an accident. Injuries can also occur when a person is not properly conditioned to play the sport, such as not warming up or stretching muscles beforehand. Some of the common injuries are:
It is advisable to not ignore these injuries as it will result in lifelong issues. If one has constant pain, notices deformities in the joint or bone, cannot bear weight, notices excessive swelling or sees a sign of a change in skin color beyond a mild bruise, it is necessary to consult a doctor.
While practicing as well, a sportsperson can face grave injuries hence it is very essential to be well equipped to handle such emergencies. It is very important to make a note of emergency numbers like 108, 100, 102, etc.
While injuries will be a part of sports, it is important to allow sufficient time for complete healing of the injured part before getting on field again!
The planning for dealing with sports injuries will depend on nature of sports or number of persons at risk. However, following tips will help
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