People who spend some time only with themselves may easily reduce their stress level and lower the risk of depression and anxiety by being creative said researchers. Some solitude is not bad for healing psychological health but can rather improve the functioning the brain by fostering creativity said researchers reported the Daily Mail. Creativity reduces stress by helping us reach a flow state in which the brain works at optimal efficiency in order to release dopamine a neurotransmitter that regulates emotional responses that further rewards us for both creating and solving problems in the process they said. On the other
