Making exercise a stress outlet may help students attain recommended amounts of physical activity and to maintain that routine students need social support from family and friends said researchers including one of an Indian origin. Accessing internal and external sources of inspiration and resilience is an effective and sustainable model for positive change said Vinayak K. Nahar Assistant Professor at the University of Mississippi. Physicians who want to encourage their patients to get more physical activity should suggest the techniques from this study he added. For the study published in The Journal of the American Osteopathic Association researchers surveyed 135
