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Sneaky Ingredient That's Putting Your Heart Health At Risk

Health expert shares one ingredient that you've been consuming daily, posing risk to your heart health. All you need to know about the health risks of seed oils and its alternatives.

Sneaky Ingredient That's Putting Your Heart Health At Risk
Health Expert Doctor Eric Berg, who has millions of followers on social media, claims that seed oil is one sneaky ingredient that could put your life at risk. “Dangerous food for the heart is not bacon, butter, or red meat. It’s a food made in a chemical factory. This food is highly inflammatory inside the heart of your arteries,” he said. “ It’s so refined and has absolutely no protection, no more antioxidant, that gets stuck in your brain, organs and the membrane around your cells, which takes 1.5-3 years to get it out of your body. It’s in salad dressing, mayonnaise and fried food. The most dangerous food is seed oil.”

Written by Lothungbeni Humtsoe |Published : July 13, 2025 7:02 PM IST

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About the Author

N. Lothungbeni Humtsoe

N. Lothungbeni Humtsoe is a Health and Lifestyle Journalist with over 7 years of experience in the media industry. She holds a Master's Degree in Communication from the University of Hyderabad (UoH) and a Bachelor's Degree in Political Science from Patkai Christian ... Read More