While it is the right decision for a healthier life quitting smoking can be a lonely endeavour. According to a recent study partners can distract each other from the cravings by going for a walk or to the cinema and encouraging replacement activities like eating healthy food or meditating when alone. Active support works best rather than nagging. During the process of quitting smoking people feel left out when they skip the smoke break at work or avoid social occasions. On top of that there are nicotine withdrawal symptoms. The researchers found that having a partner by your side during