Are you in the habit sleeping less than eight hours a night? Beware you may be at risk of suffering from depression and anxiety according to a study.Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts. While other people may be able to move on from their negative thoughts people low on sleep can have trouble ignoring it. This means that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people's lives the researchers said. We found that people have some tendencies to have thoughts get stuck in their
