People who suffer from diabetes are always wary of fruits. They think that the natural sugar in fruits can make their blood sugar levels rise and make it go haywire. This is why they need to choose the foods that they eat very carefully. They should eat foods (and fruits) that are low in glycemic index. One such fruit is grapes which is rich in polyphenols. In fact studies suggest that regular consumption of grapes may reduce metabolic syndrome and prevent development of obesity and type 2 diabetes. Thanks to the antioxidant and anti-inflammatory effects of grapes they act as
