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Home / Health News / Shah Rukh Khan shows off his ripped body in Happy New Year dialogue promo!

Shah Rukh Khan shows off his ripped body in Happy New Year dialogue promo!

By: Nirmalya Dutta   | | Updated: October 8, 2014 7:30 pm
Tags: Celeb bodybuilding secrets  Happy New Year  Shah Rukh Khan  

Charlie s back and with a bang. It s hard to fathom that the man we see onscreen is nearing 50, SRK has never looked fitter. In this new dialogue promo, we see Shah Rukh flaunting his physique, getting some mud washed from it and then beating up his opponent in the ring. Also Read - Sweet Resolutions for the New Year

Also Read - 5 tips for a healthy diabetic diet



Also Read - This is how TV actor Vivek Dahiya stays fit

How does SRK stay so fit?

His workout usually consists of weight training along with working on his abs, four times a week, and always makes sure there s a rest period between each weight training day. He also makes sure he gets enough cardio 30-60 minutes of running, jogging, cycling or aerobics every day.

Shah Rukh Khan is actually pretty fastidious about his regime and his trainer Prashant Sawant travels with him whenever he has to go outside Mumbai for shoots. According to an interview Sawant did, SRK has a very high basal metabolic rate which allows him to do the most difficult of endurance training regimes. In fact, SRK has so much energy that he can go continuously for an hour and a half without stopping.

He can run continuously at 15 kilometres an hour on the treadmill. What makes him such an adorable student of mine is that he never questions the routine I dish out to him every time he is here. No matter how tough the exercise is, he just goes at it and never falters. The biological reason behind this is not only his high BMR but also the fact that he oozes positive energy that makes it absolutely necessary for him to achieve high physical targets, Sawant said. SRK also has exceptional balance and can easily jump over four-and-a-half-feet high hurdles which perhaps explain how he can do such perfect cartwheels.

Also find out how you can get SRK s Happy New Year look

Image source: T-Series/YouTube You may also like to read:

  • Aamir Khan s fitness secrets
  • Salman Khan s fitness regime
  • Ranveer Singh s fitness secrets

For more articles on celebrity bodybuilding secrets, check out our celeb bodybuilding section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

Published : October 5, 2014 1:27 pm | Updated:October 8, 2014 7:30 pm
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