Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Scientists busted top 20 myths around sleep

Scientists busted top 20 myths around sleep

A study published online in Sleep Health journal, has dispelled some common myths about sleep. Read on to know about them.

By: IANS   | | Published: April 17, 2019 8:42 am
Tags: bad sleeping  Deep sleep  Disturbed sleep cause  Less Sleep  Poor sleep  
Insomnia-1-1
Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. © Shutterstock

Common myths around sleep like snoring is harmless or having a drink helps fall asleep not only shape poor habits but may also pose a significant public health threat, say researchers. Also Read - Beta blockers will not make you depressed, but it can interfere with a good night’s sleep

Also Read - Sleep problems can increase risk of cardiovascular events in stroke survivors



The claim by some people that they can get by on five hours of sleep was among the top myths researchers were able to dispel based on scientific evidence. Also Read - Too little sleep may lead to asthma attacks in adults: Help is here

This myth also poses the most serious risk to health from long-term sleep deficits, said the study published online in Sleep Health journal on Tuesday.

“Sleep is a vital part of life that affects our productivity, mood, and general health and well-being,” said study lead investigator Rebecca Robbins at New York University Langone Health.

“Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health,” she added.

To reach this conclusion, researchers reviewed more than 8,000 websites to identify the 20 most common assumptions about sleep.

With a team of sleep medicine experts, they ranked them based on whether each could be dispelled as a myth or supported by scientific evidence, and on the harm that the myth could cause.

Another common myth relates to snoring.

While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder.

The authors encourage patients not to dismiss loud snoring, but rather to see a doctor since this sleep behaviour may lead to heart stoppages or other illnesses.

The study authors also found sufficient evidence that, despite beliefs to the contrary, drinking alcoholic beverages before bed is indeed unhealthy for sleep.

“Sleep is important to health, and there needs to be greater effort to inform the public regarding this important public health issue,” noted study senior investigator Girardin Jean Louis.

Robbins and her colleagues suggest creating a consistent sleep schedule and spending more time, at least seven hours, asleep.

Published : April 17, 2019 8:42 am
Read Disclaimer

Newly identified stem cell is good news for cancer survivors: Study

Newly identified stem cell is good news for cancer survivors: Study

Heavy pot smokers may need higher dosage for sedative drugs: Study

Heavy pot smokers may need higher dosage for sedative drugs: Study

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • All Adults Over 18 Eligible To Receive Covid-19 Vaccine Staring May 1: Government
  • COVID-19: What Is The Current Status Of Clinical Trials On Herbal Immunity Boosters?
  • Woman Dies Two Days After Receiving COVID-19 Vaccine Jab, Cremated Without Post-Mortem In Hyderabad
  • Delhi COVID-19 situation critical: Kejriwal seeks centre’s help as surge continue amid restrictions
  • Lockdown Imposed In Delhi From Tonight Amid COVID-19 Surge: Here's What’s Allowed, What’s Shut

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Beta blockers will not make you depressed, but it can interfere with a good night’s sleep

Beta blockers will not make you depressed, but it can interfere with a good night’s sleep

Attention night owls! Staying up late night can make you more prone to depression

Attention night owls! Staying up late night can make you more prone to depression

Healthy sleep habits help lower risk of heart failure, reveals a study

Healthy sleep habits help lower risk of heart failure, reveals a study

Spending sleepless nights? Here's how your sleep affects your immunity

Spending sleepless nights? Here's how your sleep affects your immunity

Sleep well at night: Staying awake may increase your blood pressure levels

Sleep well at night: Staying awake may increase your blood pressure levels

Health News in Hindi

बढ़े हुए यूरिक एसिड को तुरंत कम कर देते हैं ये 4 घरेलू उपाय, जरूर करें ट्राई

Normal Delivery Tips: नॉर्मल डिलीवरी के लिए महिलाओं को क्या करना चाहिए?

प्रेगनेंसी से पहले और बाद में महिला और बच्चे का ख्याल किस तरह से रखना चाहिए?

पीएम मोदी का बड़ा फैसला, 1 मई से 18 साल से अधिक उम्र के लोग भी लगवा सकेंगे कोरोना का टीका

कोरोना वैक्सीन लगाने से नहीं होता संक्रमण, टीकाकरण के बाद रिपोर्ट पॉजिटिव आने के पीछे हो सकता है ये कारण

Read All

Recent Posts

  • COVID-19: What Is The Current Status Of Clinical Trials On Herbal Immunity Boosters?
  • All Adults Over 18 Eligible To Receive Covid-19 Vaccine Staring May 1: Government
  • World Liver Day 2021: Over-The-Counter Medicines For Liver Can Damage The Organ Permanently, Warn Doctors
  • Woman Dies Two Days After Receiving COVID-19 Vaccine Jab, Cremated Without Post-Mortem In Hyderabad
  • Expert Skin Care Tips To Fight Summer Dryness

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.