Say goodbye to tooth decay with these preventive tips
Say goodbye to tooth decay with these preventive tips
People suffer from tooth decay, thanks to poor dental hygiene. But the good news is you can actually keep this problem at bay. We tell you how to keep your pearly whites shining and healthy.
Written By: Aishwarya Vaidya | Updated : August 9, 2018 11:29 AM IST
Are you sipping on sugary drinks every now and then? Do you have a sweet tooth and you keep gorging on sweets? Beware! You might suffer from tooth decay. Tooth decay is prevalent amongst the adult as well as the children. Tooth decay can cause erosion in your tooth enamel and can form holes in your teeth which are known as cavities. But, due to the lack of timely intervention the problem can worsen, the infection can even affect your gums and jaw bone due to which you may have to lose your tooth. So, if you wish to keep your pearly whites intact, follow this oral hygiene and you can thank us later.
Say no to sugar: If you drink carbonated beverages, sherbets or eat sweets and so on it can erode your tooth enamel which is like a shield and protects the outer layer of your pearly whites. Also, eating or drinking sticky sugar-laden foods can cause plaque formation and the food may get lodged between your teeth which can cause cavities.
Say hello to flossing: Many of you avoid flossing due to laziness. But, avoid doing so. See to it that you floss regularly as the food which is lodged between your teeth will get eliminated due to it and it can reduce your chances of tooth decay and cavities.
Use a mouthwash: Regular swishing with mouthwash can be beneficial as it can deal with the germs and bacteria and can keep tooth decay at bay.
Don't ignore your dental problems: If you feel pain, sensitivity or spot inflamed gums, just seek your dentist's appointment and seek a proper treatment.
Fluoride toothpaste: If you want to kill the bacteria in your mouth, strengthen your teeth and prevent them from decaying, fluoride toothpaste will be your go-to option.
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