After a stressful week at work indulging in some self-pampering session is rejuvenating. Don't you agree? So we suggest you go for sauna baths- they not only help you de-stress but also have some great health benefits. When you think of sauna baths you would probably only relate it to its relaxing properties but regular sauna bathing could promote good heart health and mental well-being. If a new study is to be believed indulging in sauna bathing regularly can be good for your heart and it is also safe for patients with cardiovascular disease. The report published in Mayo Clinic Proceedings
