Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Health News / Sauna bath can help you relax and protect you from cardiac diseases too!

Sauna bath can help you relax and protect you from cardiac diseases too!

We suggest you book an appointment for a refreshing, relaxing and therapeutic sauna bath this weekend.

By: Aishwarya Iyer   | | Updated: August 3, 2018 8:34 am
Tags: Cardiovascular  Choose healthy  Immune system  Sauna  sauna bath  
sauna for heart

After a stressful week at work, indulging in some self-pampering session is rejuvenating. Don’t you agree? So we suggest you go for sauna baths- they not only help you de-stress but also have some great health benefits.  When you think of sauna baths, you would probably only relate it to its relaxing properties, but regular sauna bathing could promote good heart health and mental well-being. Also Read - 50-yr-old bacteria may help your body's own immune system to kill cancer

If a new study is to be believed, indulging in sauna bathing regularly can be good for your heart and, it is also safe for patients with cardiovascular disease. The report, published in Mayo Clinic Proceedings says that experts have got evidence now to prove that regular sauna bathing is associated with reduced risk of cardiovascular disease, neurocognitive disease and various nonvascular conditions like pulmonary diseases. Also Read - Less sex, poor sleep and other factors that can suppress your immune system



What is sauna bathing?
It is a form of therapeutic passive heat therapy that is characterised by exposure to high environmental temperature for a brief period. It is a relaxation technique that has been popular in Finland for ages. However, it has gained prominence in every part of the world now. Also Read - Coronavirus Diet: Bolster your immune system with these 6 healthy drinks

“This feeling of relaxation and promotion of mental health and well-being associated with sauna sessions may be linked to the increased production of circulating levels of hormones such as endorphins,” said researchers, including Jari A. Laukkanen from the University of Jyvaskyla in Finland.

Sauna and health wellness: Understanding the co-relation
According to the results published in the journal Mayo Clinic Proceedings, the physiological responses that are produced by an ordinary sauna bath corresponded to those produced by moderate or high-intensity physical activity such as walking. Also, these responses promoted health benefits.

It is known that sauna bathing has positive effects on circulatory, respiratory, cardiovascular and immune functions. Furthermore, they also alleviated conditions like headaches, flu etc.

Image Source: Shutterstock 

Published : August 3, 2018 8:12 am | Updated:August 3, 2018 8:34 am
Read Disclaimer

Here are natural ways to up your platelet count

Here are natural ways to up your platelet count

Avoid these 6 foods that can increase your risk of dementia

Avoid these 6 foods that can increase your risk of dementia

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • COVID-19 negative report mandatory for passengers traveling to these states: Check it out
  • Moderna completes making vaccine for South African COVID-19 strain, starting human testing soon
  • New highly contagious COVID-19 variant spreading rapidly across New York
  • Indian company develops triple-combination pills for migraine, gets FDA approval

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Preventive measures against CVD in mid-life can save you from dementia in old age

Preventive measures against CVD in mid-life can save you from dementia in old age

28-year-old woman dies after taking Covid-19 vaccine in Andhra Pradesh, autopsy report awaited

28-year-old woman dies after taking Covid-19 vaccine in Andhra Pradesh, autopsy report awaited

Managing diabetes to gum health: 5 Reasons to add avocado oil in your diet

Managing diabetes to gum health: 5 Reasons to add avocado oil in your diet

Coronary heart disease: Reasons why women experience worse outcomes after bypass surgery

Coronary heart disease: Reasons why women experience worse outcomes after bypass surgery

Air pollution may up risk of cardiovascular diseases; lowering your BP may reduce the effect

Air pollution may up risk of cardiovascular diseases; lowering your BP may reduce the effect

Health News in Hindi

40 साल के बाद हड्डियों को मज़बूत रखने के लिए महिलाएं लें ऐसी डायट, कम होगा अन्य बीमारियों का भी ख़तरा

Coconut For Thyroid: थायराइड रोग से छुटकारा दिलाता है नारियल, इन 4 तरीकों से करेंगे सेवन तो जरूर होगा फायदा

ग्रीवा शक्ति विकासक योगासन: गर्दन के दर्द को दूर करने का एक नैचुरल तरीका, जानिए अन्‍य फायदे और योग करने का तरीका

Corona Vaccine: 1 मार्च से 45 वर्ष से अधिक उम्र के लोगों को फ्री मिलेगी कोरोना की डोज, जानें वैक्‍सीन लेने का पूरा प्रोसेस

बढ़ती उम्र में कभी ना महसूस होगा अकेलापन, इन 5 हेल्थ टिप्स के साथ जिएं जिंदादिल और खुशहाल ज़िंदगी

Read All

Recent Posts

  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • Benefits of living near green spaces: It can reduce stress, delay menopause, decrease violence and more
  • Even light activity, like shopping or a casual walk, can protect mobility in older women
  • COVID-19 negative report mandatory for passengers traveling to these states: Check it out
  • Eating high glycemic diet may increase your chances of heart attacks, death risk

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.