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Tollywood stars Naga Chaitanya (Chay Akkineni) and Samantha Ruth Prabhu --one look at their social media pages and you know that this good looking couple is relationship goals. Both Chay and Samantha are known to post adorable pictures of each other. Who can blame them? Some of their most awww-some posts are about them working out in their gym to keep looking as fit as they do. Being blessed with good looks and good genes obviously isn t enough. If their posts are anything to go by, we know that the couple works real hard to look good! Don t believe us take a look at some of their Instagram posts:
1) Strength training helps you melt fat, building muscles, increase metabolism and burn calories. No one does it better than Samantha who is seen here lifting 90 kgs! Did you know women can lose weight rapidly with strength training?
2) This workout looks so hard! No wonder Samantha looks exhausted!
I got this 💪💪💪💪 or maybe not 😒😒 A post shared by Samantha Ruth Prabhu (@samantharuthprabhuoffl) on
3) Kettelbells target major muscle groups of your body and increase your heart rate thus improving cardiovascular health and giving you greater weight loss. These exercises burn a lot of fat because your metabolism also increases. Here is why you lose weight fast using kettlebells.
4) Lifting 161 kg is anything but easy but look at Chay Akkineni have a go at it! Here are 7 reasons why you should lift weights every day
After much forcing and some begging I am allowed to post 😛 #161kgs #fridaylifts #hottie🔥 @strat_fit @danieldmckee A post shared by Samantha Ruth Prabhu (@samantharuthprabhuoffl) on
5) Variety is very important when you re working out. You must keep changing your workouts, intensities, difficulty levels and repetitions. Here Samatha tries Silambam, an ancient martial arts form from Tamil Nadu. No wonder she s got those super toned arms!
Also read: Kalaripayattu, ancient martial arts from India
Image source: Instagram/@samantharuthprabhuoffl