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Reduce weight, improve nutrition, exercise more, drink less alcohol and have a better night's sleep to bring sexual pleasure back in life without medication, a promising research shows.
Men suffering from sexual dysfunction can be successful at reversing their problem by focusing on lifestyle factors and not just relying on medication, according to researchers at University of Adelaide.
'From a clinical point of view, the inability of some men to perform sexually can also be linked to a range of other health problems many of which can be debilitating or potentially fatal,' explained professor Gary Wittert from University of Adelaide.
The major risk factors for erectile dysfunction are typically physical conditions rather than psychological ones, such as being overweight or obese, a higher level of alcohol intake, having sleeping difficulties or obstructive sleep apnea, and age.
'Our study found that a large proportion of men were naturally overcoming erectile dysfunction issues. This shows that many of these factors affecting men are modifiable, offering them an opportunity to do something about their condition,' Wittert commented.
Researchers highlighted the incidence of erectile dysfunction and lack of sexual desire among Australian men aged 35-80 years.
Over a five-year period, 31 percent of 810 men involved in the study developed some form of erectile dysfunction.
'Even when medication to help with erectile function is required, it is likely to be considerably more effective if lifestyle factors are also addressed,' added Sean Martin from University of Adelaide's Freemasons Foundation Centre for Men's Health.
Erectile dysfunction can be a very serious issue because it is a marker of underlying cardiovascular disease, and it often occurs before heart conditions become apparent, the researchers noted in a paper published in the Journal of Sexual Medicine.
What is erectile dysfunction?
Impotency or erectile dysfunction seems to be the most serious problem afflicting Indian men. At least half of the sex-related questions deal with men who are suffering erection-related problems and it's hard to pin down the exact reason for this epidemic. A sedentary lifestyle, lack of exercise, smoking, drinking, obesity-related diseases and stress are all taking a toll on our men. The problem is exacerbated by the prudish nature of our society. Most men wouldn't dare go to a doctor to discuss the problem which leads to a lot of unhappiness and self-image issues among men.
The complications of hypertension mainly stem from thickening of the vessel walls, leading to reduced blood flow to different body parts. They can get narrowed leading to reduced blood supply to the penis, and hence can cause erectile dysfunction an inability to maintain an erection while having sex. A healthy diet filled with fruits and vegetables rich in antioxidants can improve the quality of your erections by increasing the blood flow to your penis. During sexual intercourse, don't be obsessed about penetration and indulge in activities likekissing, mutual masturbation, among others.
It is important that you realise that the most important organ in your body is not your penis but your brain. A lot of people fail to get an erection just because they are too anxious or too nervous when the moment arrives, even if they are otherwise healthy. It can also be due to stress or the prospect of living up to the image of masculinity. Prescription medications such as Viagra, Cialis, and Levitra all treat the condition. All three of these medications work the same way, by helping increase blood flow to the penis. The medications are taken a half hour before sex and the effects can last from 4 to 5 hours. However these drugs all have serious side-effects and it is important to talk to your doctor and discuss your entire medical history before taking any of these drugs.
With inputs from IANS
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