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Regular exercise linked to better lung function among smokers

मूंगफली खांसी रोकने में भी उपयोगी है। .© Shutterstock

Regular physical activity is associated with better lung function among current smokers, according to a study.

Written by Agencies |Published : February 6, 2018 10:14 AM IST

Regular physical activity is associated with better lung function among current smokers, according to a study. The study, study led by researchers from the Barcelona Institute of Global Health (ISGlobal), uses information collected from a long-standing collaboration between 25 European research centres in 11 countries (the European Community Respiratory Health Survey, ECRHS), which is coordinated from Imperial College London. Over a 10-year period, 3,912 adults (aged 27-57 years at the start of the study) were considered as being active if they exercised with a frequency of two or more times a week and a duration of one hour a week or more. Associations between physical activity and lung function were only apparent among current smokers, suggesting the existence of an inflammation-related biological mechanism. Elaine Fuertes, first author of the paper explains: "This result highlights the importance of physical activity among current smokers specifically, which are a group at higher risk of poor lung function". Eat these 10 super foods to cleanse your liver and lungs.

The work also found that participants who were active at the end of the study, either by becoming active or remaining active throughout, had significantly higher lung function than those consistently inactive. According to Fuertes, "one possible explanation for this result may be that physical activity improves respiratory muscle endurance and strength via a short or moderate term effect that requires sustained physical effort to maintain it". "The results of this study strengthen the epidemiological evidence supporting an association between physical activity and respiratory health", concludes Judith Garcia-Aymerich, senior author and head of the Non-Communicable Diseases and Environment Programme at ISGlobal. This evidence should be used to "inform and support public health messages that promote increasing and maintaining physical activity as a way of preserving respiratory health in middle-age adults", she adds. Here are 6 signs your lungs are in trouble.

The study has been published in Thorax.

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Source: ANI

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