Ageing is the natural progression of your body. But the process gets hastened due to many factors including stress. So bringing down your stress levels is one of the best formulae for anti-ageing. The key to age beautifully is to learn to deal with the stress factors in your life. You can possibly delay the process of ageing or you can age gracefully by successfully lowering the stress levels. You should also eat right sleep more meditate and surround yourself with loved ones to get relief from stress. According to a study published in the Lancet Oncology confirms that these habits may
