A Mediterranean diet brings in the richness of foods that have antioxidant and anti-inflammatory effects together with all vegetables fruits legumes nuts olive oil and a little wine. As a result the Mediterranean diet leads to a longer and healthier life. Here are 5 benefits of Mediterranean diet that you must know. The Mediterranean diet has innumerable health benefits. From reversing the process of ageing to protection against cancer and diabetes the diet is full of healthy nutrients and fats. High in fruits vegetables fish and unrefined foods the Mediterranean diet is likely to lower the risk of heart attack
