The demand for organic foods began with fruits and vegetables when there were reports of pesticide residues in them. However the popularity of organic foods has now extended to food grains pulses tea spices and even oilseeds. Organic foods have gained popularity because people have become aware of their benefits. They contain no chemical pesticides and fertilizers and are grown naturally with manure or compost and only natural pesticides and insecticides are used said Dr. Saurabh Arora MD (Auriga research and Director at Arbro Pharmaceuticals) and Founder of Food Safety Helpline. Here are few mistakes to avoid while shopping for