Whether dependency or addiction, the reality is that for many stopping caffeine consumption is really very difficult as most of us follow the ritual of having a steaming cup of tea or coffee in the morning. Caffeine is believed to boost mood, metabolism and mental and physical performance. But is this a caffeine myth or caffeine fact? “Caffeine exists in varying amount in our favourite drinks like coffee, tea, soft-drink, chocolate and certain medications. While a small amount of its consumption increases alertness, there are a few noticeable side effects when the consumption amount changes – even a little too much
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