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After the scorching summer heat, the rainy season is here. It brings cool breezes, lots of plants, and a warm feeling. The monsoon makes us feel better, but it also brings its own health problems. During this time, when the air is more humid, the water is still, and the temperatures change a lot, people often get sick with waterborne diseases, viral infections, skin problems, and digestive problems.
The good news is? A little extra care can make a big difference. During the monsoon, you can stay fit and healthy and enjoy the season without worry by following these five simple health tips.
Water pollution is one of the biggest health risks during the monsoon. Waterborne diseases like cholera, typhoid, and hepatitis A can spread when rainwater mixes with sewage and other dirty sources. To avoid this, drink water that has been filtered and cleaned. Boil your water before using it if you're not sure where it came from. Don't drink shakes or juices from roadside vendors because they often use water and ice that hasn't been treated. When you go out, you can bring your own water bottle and choose freshly made drinks at clean places.
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During monsoon, the increased humidity in the environment makes our digestive system slow down. Fried foods, greasy foods, and uncooked foods are more difficult to digest, and they can also result in stomach infections. One should opt to avoid complex, heavy foods. Consume more home-cooked meals and do not eat raw salad or street food during the season. One can also rely on seasonal vegetables, herbal teas, and probiotics such as curd or buttermilk to increase immunity.
Diseases caused by mosquitoes, such as dengue, malaria, and chikungunya, rise during the monsoon since stagnant rainwater acts as a breeding ground. Prevention is better than cure, and hence, take measures to avoid being bitten by mosquitoes. Apply mosquito repellents, use full-sleeved clothes, and also prevent accumulation of water under pots and coolers or any other open containers around your house. You can use mosquito nets or place screens on windows, as required.
Fungal and bacterial infection is also prevalent when there is so much moisture in the air, particularly on feet, underarms, and folds of the skin. Wet shoes and socks are known to be sources of infections; therefore, ensure that your feet remain dry and wear dry clothes once you arrive home. Place antifungal powder in your shoe, and you can wear open shoes or rainproof sandals during rainy weather. Extra tip: Do not fondly leave after washing your clothes to dry to make them itchy.
Infections are best combated through strengthening of the immune system. The monsoon weather renders our bodies more susceptible, and thus we should take adequate rest, learn to cope with stress, and consume food that contains high levels of vitamins and antioxidants. Including turmeric, ginger, garlic, and tulsi in your daily diet and honey as well can help in increasing your immunity. Such natural elements are anti-inflammatory and immunity enhancing. Herbal teas or kadhas provide magic at this time of the year.