Quit Smoking: WHO Releases First-Ever Treatment Guidelines To Stop Tobacco Usage In Adults | Details Inside

The World Health Organisation (WHO) has recently revealed its first-ever guidelines to stop tobacco usage among adults.

The World Health Organisation (WHO) on Tuesday, released its first-ever clinical treatment guidelines for tobacco cessation in adults. The global health body recommended the drugs varenicline, bupropion and cysticine and nicotine replacement therapy (NRT) as "effective treatments for tobacco cessation".

"The immense struggle that people face when trying to quit smoking cannot be overstated. We need to deeply appreciate the strength it takes and the suffering endured by individuals and their loved ones to overcome this addiction," said Dr R diger Krech, Director of Health Promotion at WHO. He further added, "These guidelines are designed to help communities and governments provide the best possible support and assistance for those on this challenging journey."

Want To Quit Smoking? 5 Keypoints From WHO's Treatment Guidelines

If you are addicted to tobacco smoking, here are the 5 key takeaways from WHO's treatment guidelines:

1. The latest treatment guidelines by the WHO are for all those adults who are seeking to quit various tobacco products, including cigarettes, waterpipes, smokeless tobacco products, cigars, roll-your-own tobacco, and heated tobacco products (HTPs).
2. According to the global health body, one can opt for Nicotine Replacement Therapy (NRT), bupropion, and cytisine as effective treatments for tobacco cessation.
3. According to the guidelines, the authorities have also listed behavioural interventions, including brief health worker counselling (30 seconds to 3 minutes) to be offered routinely in healthcare settings.
4. The WHO officials also highlighted that there should be more intensive behavioural support (individual, group, or phone counselling) for interested users.
5. Additionally, digital interventions such as text messaging, smartphone apps, and internet programmes can be used as adjuncts or self-management tools.

Understanding How Smoking Affects Your Body Slowly and Gradually

Smoking is linked to numerous health issues like lung cancer, heart disease, respiratory problems, and stroke. The toxic chemicals in tobacco smoke can cause permanent damage to the lungs and other vital organs, leading to serious health conditions. Furthermore, secondhand smoke also endangers non-smokers, making it a public health issue.

Smoking not only affects your body but has a huge impact on your mental health. Research shows a link between smoking and mental disorders like anxiety and depression. Nicotine addiction can worsen these conditions, affecting overall quality of life.

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