Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Processed foods and additives can up the risk of inflammatory bowel diseases (IBD)

Processed foods and additives can up the risk of inflammatory bowel diseases (IBD)

It is important to identify triggers and eliminate certain foods from the diet to deal with IBD.

By: Editorial Team   | | Published: January 29, 2018 3:48 pm
Tags: Digestive system  Expert tips  Food additives  Inflammatory bowel diseases  Processed foods  

Research indicates that there has been a spurt in the number of people with inflammatory bowel diseases (IBD) in India. The reasons attributed to this surge are the usage of too many preservatives, additives, highly processed foods, and mineral water. Processed foods can alter the gut biome and eventually affect the immune system. Emulsifiers or smoothing agents used in food to give a creamy texture can break down the heavy mucus that lines the gut and prevents bacteria from coming into contact with gut cells. In such cases, the bacteria cause inflammation in the gut, which can also lead to changes in metabolism. Also Read - Ultra-processed junk food 'increases risks of an early death and heart problems'

Also Read - Here's why you should avoid frozen foods



Speaking about this, Padma Shri Awardee Dr K K Aggarwal, President Heart Care Foundation of India (HCFI) and Immediate Past National President Indian Medical Association (IMA), said IBD is an umbrella term for a number of long-term conditions that involve inflammation of the digestive tract, or the gut. It is, however, different from an irritable bowel syndrome. If not addressed on time, IBD can lead to a number of complications including damage to the bowel and malnutrition. The two main types of IBD are ulcerative colitis and Crohn s disease. The gut microbiome is the cause and cure of gut diseases. To avoid IBD, people must opt for natural organic foods which are a healthier choice. This will also help in avoiding complications in the intestine. Making better food choices will ensure that the gut has a combination of different good bacteria which help the body systems function smoothly. (Read: natural remedies for ulcerative colitis, an inflammatory bowel disease) Also Read - A 2-minute stomach massage for bloating and indigestion

Adding further, Dr Aggarwal, who is also Group Editor of IJCP, said, IBD is generally treated with anti-inflammatory drugs which are special derivatives of 5 ASA derivatives. These are used either orally or through enema, corticosteroids, immunosuppressants, biological agents, antibiotics, anti-diarrheal drugs, and laxatives. Regular treatment and frequent tests are imperative.

IBD can be controlled through certain lifestyle modifications as follows.

  • Identifying the foods that trigger the symptoms and avoiding them is crucial.
  • Avoid beans, cabbage, and cauliflower as these can cause gas. Consume more of foods that are rich in omega-3 fatty acids.
  • Eat smaller meals as this will help the digestive system to adjust better to the condition.
  • Drink plenty of water and other fluids. However, limit the consumption of caffeine and alcohol.

Press Release

Image Source: Shutterstock

Published : January 29, 2018 3:48 pm
Read Disclaimer

Mineral in bones can help to diagnose and treat cancer, says Indian scientists

Mineral in bones can help to diagnose and treat cancer, says Indian scientists

Giving alcohol to children may fuel drinking addiction says study

Giving alcohol to children may fuel drinking addiction says study

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Adverse events post Covid-19 vaccination: AIIMS' security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Ultra-processed junk food 'increases risks of an early death and heart problems'

Ultra-processed junk food 'increases risks of an early death and heart problems'

Here's why you should avoid frozen foods

Here's why you should avoid frozen foods

Want to keep your digestive track healthy? Add these foods to your diet

Want to keep your digestive track healthy? Add these foods to your diet

5 simple kitchen ingredients to fix digestive problems during the lockdown

5 simple kitchen ingredients to fix digestive problems during the lockdown

A 2-minute stomach massage for bloating and indigestion

A 2-minute stomach massage for bloating and indigestion

Health News in Hindi

Corona Vaccine Side Effects: इजरायल में कोरोनावायरस वैक्सीन लेने के बाद 13 लोगों के चेहरे में मारा लकवा

दिशा पटानी ने लिया जलेबी का लुत्फ! आप भी खाते हैं अधिक जलेबी तो जान लें इसके फायदे-नुकसान

Chane ka Saag Benefits: सर्दियों में खूब खाएं चने का साग, इम्यूनिटी बूस्ट होने के साथ होंगे ये 4 फायदे

डायबिटीज रोगी जरूर लें विटामिन-सी वाली डाइट, ब्‍लड शुगर रहेगा कंट्रोल, पढ़ें डायबिटोलॉजिस्ट की सलाह

Delhi Corona Update: स्वास्थ्य मंत्री सत्येंद्र जैन ने कहा, दिल्ली में समाप्त हो गई कोरोनावायरस की तीसरी लहर, लेकिन….

Read All

Recent Posts

  • 50-yr-old bacteria may help your body’s own immune system to kill cancer
  • Weight loss: Dance your way to fitness with ZUMBA
  • Reiki: Japanese healing technique to improve physical and mental health
  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Weight loss diet: How to use coconut oil to reduce belly fat

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.